Registered Physiotherapy, Orthopaedic & Sports Injury Clinic Downtown

Downtown
Trilogy Physiotherapy
366 Adelaide Street East, Unit 101 Toronto, ON, M5A 3X9
Phone: 416-504-8383
Fax: 416-504-8384

Our downtown location is at Suite 101, 366 Adelaide St. East (at Sherbourne), steps from St. Lawrence Market, the Distillery District, and the financial district. Please use the 75 Sherbourne St entrance (Studio City North Lobby).

Getting Here

By transit: We’re an 8 minute walk northeast of King subway station, or you can take the King St car a few Streets East to Sherbourne. The 75 Sherbourne bus also stops directly in front of the clinic.

By car: Metered parking is available directly on Adelaide as well as most other streets in the area. There are also many pay parking lots nearby, including one right next door on Sherbourne.

By bike: There are dedicated bike lanes on Sherbourne Street, and bike racks in front of the clinic.
Physiotherapy & Sports Injury Clinic Downtown

 

Services

Physiotherapy

Physiotherapy utilises a customised treatment strategy, merging exercise, manual therapy, and education to assist in pain management, enhance mobility, and promote holistic well-being.

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Manual Therapy

Manual therapy utilises hands-on techniques, including joint mobilisations and soft tissue manipulation, to address musculoskeletal concerns. The primary objective is to enhance range of motion and alleviate discomfort, contributing to overall physical well-being.

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Pelvic Health Physiotherapy

Dedicated to addressing pelvic floor dysfunction, this treatment focuses on resolving issues related to pelvic pain, incontinence, and other pelvic floor disorders through targeted exercises and interventions. The emphasis is on providing tailored care to effectively manage and improve pelvic health.

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Registered Massage Therapy

Utilising therapeutic touch, registered massage therapy alleviates muscle tension, promotes relaxation, and contributes to overall well-being.

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Acupuncture/Dry Needling

This treatment involves the precise placement of fine needles to target specific points, providing pain relief and supporting the body’s natural healing processes.

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Custom Orthotics

Custom orthotics are personalized shoe inserts designed to address specific foot issues and provide tailored support. Crafted based on an individual’s foot anatomy, these orthotic devices aim to alleviate discomfort, improve alignment, and enhance overall foot function, promoting better posture and reducing pain. They are a practical solution for individuals seeking bespoke support for various foot conditions.

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Custom Bracing

Specially fitted braces provide support and stabilisation for joints, aiding in injury recovery and offering optimal protection during physical activities.

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Practitioners

Heather Watson – Physiotherapist, Clinic Director

Heather, a fervent believer in the vital connection between an active lifestyle and overall well-being, holds a Master’s in Physiotherapy from the University of Toronto and a Bachelor’s in Kinesiology from the University of Ottawa. With over 15 years of experience in orthopedic clinics and in-home care across Canada and New Zealand, she specializes in aiding athletes, managing injuries, and supporting post-surgery recovery. As a certified Yoga Instructor with acupuncture skills, Heather is dedicated to imparting the importance of body movement for strength and resilience.

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Jane Emblem – Physiotherapist

Jane, a dedicated physiotherapist, combines her passion for health and well-being with expertise gained from her Master’s in Physical Therapy from Queen’s University. With a focus on orthopaedics and soft tissue techniques, she empowers patients through education and exercise. Holding Levels 1+2 in Advanced Orthopaedic Manual and Manipulative Physiotherapy, Jane’s experience includes private practice in Kingston and Stouffville. Beyond her profession, she enjoys spin classes, strength training, singing, and travel.

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Radu Radulescu – Physiotherapist

Radu, a Physiotherapy Resident and former competitive athlete, discovered the benefits of physiotherapy early on. With a Master’s in Physical Therapy from the University of Western Ontario and a Bachelor’s in Science from the University of Waterloo, he brings diverse experience, including teaching anatomy. Specializing in various patient demographics and settings, Radu believes in personalised, evidence-based treatments, combining manual therapy, active rehabilitation, and education. Eager to expand his skills, he plans to delve into acupuncture and dry needling. Beyond work, Radu enjoys outdoor activities, travel, reading, and exploring new dining experiences.

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Nancy Brooks – Registered Massage Therapist

Nancy, a skilled and intuitive Registered Massage Therapist since 2000, focuses on client-centered orthopaedic Massage Therapy with a keen interest in injury prevention. Graduating from the Sutherland-Chan School of Massage Therapy, she holds a Bachelor’s in Musical Arts and Performance, enriching her ability to provide relief for physical, emotional, and spiritual tension. Beyond her practice, Nancy enjoys yoga, camping, and watching rugby with her partner and cat at Trilogy Downtown.

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Treela Smith – Registered Massage Therapist

Treela Smith, a registered Massage Therapist since 1999 and Kikkawa College graduate, boasts over two decades of experience. Specialising in aiding recovery from accidents or injuries, her treatments include Swedish Massage, Deep Tissue Massage, Fascial Techniques, and Manual Lymphatic Drainage. Dedicated to client wellness, Treela listens to their needs and tailors effective treatment goals, catering to both professional athletes and weekend warriors alike.

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Michelle Chin – Registered Acupuncturist

Michelle, a Registered Acupuncturist with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario, graduated from OCTCM Toronto. Offering a range of services including acupuncture, acupressure, cupping, tuina, guasha, moxibustion, e-stim, and cosmetic acupuncture, she specializes in pain management, gynecological disorders, gastrointestinal issues, and mental health. Michelle prioritizes safety in her treatment philosophy, tailoring plans to patients’ comfort levels and respecting their cultural backgrounds. Outside of work, she enjoys playing badminton and gardening.

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Our Physiotherapists

  • Heather Watson – Physiotherapist, Clinic Director
  • Jane Emblem – Physiotherapist
  • Radu Radulescu – Physiotherapist

Our Registered Massage Therapists

  • Treela Smith
  • Nancy Brooks

Professional Acupuncturists

  • Michelle Chin
Bryce Lee
Bryce Lee
13 September 2023
Adam was super. Always positive and very encouraging thru my rehab.
Marcello Sapienza
Marcello Sapienza
10 August 2023
Excellent service . I highly recommend this clinic. Teresa the receptionist is very helpful and nice . Adam is a knowledgeable physiotherapist. And Fatima is a very good acupuncturist .
Samantha Duncan
Samantha Duncan
25 July 2023
Excellent experience with Adam - thorough and very personable.
Kristin Patterson
Kristin Patterson
26 June 2023
Marshall was very helpful and professional and worked with me on a very painful knee injury. i began a few months ago barely able to bend it or walk up and down stairs and have improved greatly with his program. i am now able to run up and downstairs with no problems and am almost back to 100%. the receptionists are also accommodating and professional and were easily able to process insurance claims, answer questions, and reschedule appts when i was sick or something came up. i was very impressed by my experience here and would recommend it wholeheartedly to anyone looking for a new physio!
Adriano Trapani
Adriano Trapani
13 June 2023
Great experience. I had foot pain that wouldn’t go away so I came here and found so much assistance in regaining my mobility.
Kartik Uppal
Kartik Uppal
8 June 2023
Went to the Pape and Danforth clinic for a massage with Robert. Customer service from initial onset was with Therese. Was very patient with me when it came to form filling and billing. Robert was also extremely good at working on my pain points and being thorough with his explanations. Overall great massage, experience and education!
AD
AD
26 March 2023
Everyone at this clinic is very kind and professional- Would recommend!
Efficient Sense
Efficient Sense
7 January 2023
Trevor is great! He has guided me on my road to recovery. Staff is also friendly and knowledgeable. Nachi is also great!
Lucy Barron
Lucy Barron
5 December 2022
I would highly recommend the services of Trevor - he provided excellent care. I received a thorough assessment and a clear treatment plan. Trevor is knowledgeable, friendly and is a good communicator. The office is well-equipped and Mina at the front desk was always very welcoming.
Sabrina Oliver
Sabrina Oliver
15 November 2022
I have seen Trevor for several different problems over the years and he has always done an amazing job helping me with my recovery. He is knowledgeable in many areas and always happy to answer questions and explain what he is doing. He is thorough with assessment and treatment so you always feel like you are in good hands. He is also very honest and won't push you to keep coming if he doesn't feel you need it. Mina at the front desk is really welcoming and the clinic is very clean and comfortable. Overall a great physio experience and would highly recommend to anyone!