Physiotherapist-Led Personal Training

What is Physiotherapist-Led Personal Training?

This is a one-on-one personal training program developed and overseen by a physiotherapist. It is carried out by a personal trainer who focuses on safe, effective strength training tailored to your goals, movement ability, and injury history. This program is carried out in our well-equipped gym space in the clinic. It is perfect for those wanting to get back into a workout program after an injury, if you’re looking for guidance on a proper exercise program to avoid injury, or if you’re just looking for someone to help you feel and perform at your best!

What are the benefits of PT Led Personal Training?

• Increased strength of muscles and bones
• Reduced Pain
• Reduced risk of injury
• Improved function and endurance (makes daily activities and tasks easier)
• Improved metabolic rate (burn more calories through the day
• Weight management
• Chronic disease prevention (reduced risk of heart disease, type 2 diabetes, obesity, and certain cancers.
• Increased Cardiovascular health (Can lower blood pressure and bad cholesterol)
• Increases energy, improves sleep, and enhances mood

How does the program work?

• You start with a 60 minute assessment with your physiotherapist. They will discuss your health history and understand your goals. They will also perform a physical assessment to evaluate your current strength, mobility, and function. The therapist will give you a customized plan for your training sessions
• Your training sessions will be carried out by our personal training, based on the recommendations of your physiotherapist. We will monitor your progress and goals throughout the program, and modify and progress your training program as you go.
  PT Led Training Sessions may be covered by extended health benefits
• Your training sessions are overseen by a physiotherapist or chiropractor, which means they’re eligible for coverage under most extended health insurance plans. We recommend contacting your benefits provider to confirm the details of your coverage.