East Toronto Orthopaedic & Sports Injury Clinic and Trilogy Physiotherapy have partnered in order to provide you with the experienced and skilled care you deserve.
The anterior cruciate ligament (ACL) is one of the main stabilizing ligaments in your knee. ACL tears are common in sports that involve sudden stops, jumping, and changing direction.
The sports that are the most notorious for ACL tears are soccer, basketball, and football.
Symptoms of an ACL tear include:
Popping sound at the point of injury
Feeling of instability in the knee
Pain and swelling in the knee joint
ACL tears often require reconstructive surgery to repair them.
East Toronto Orthopaedic & Sports Injury Clinic provides comprehensive treatment and rehabilitation for ACL tears. This includes pre-surgery rehabilitation (“prehab”) which involves increasing the strength in your knee and ROM to make sure your knee properly prepared for invasive surgery. When you’re in recovery, we use the latest rehab protocols backed by scientific evidence to ensure your knee heals in a timely manner and be able to return to sports and other physical activities.
If you think you have an ACL tear, or scheduled for surgery, our registered physiotherapists can conduct a skilled assessment and examination of the knee and initiate appropriate treatment. Call Us today at 416-691-3943 or contact us here to put yourself on the path to recovery.
Frequently Asked Questions About ACL Reconstruction
How long is recovery for ACL injury?
Length of recovery from an ACL injury is dependent on the patient’s degree of injury, activity level and level of instability. Full recovery (return to sport) generally takes 6-12 months.
What are some techniques provided for ACL prehab?
Manual therapy is often used to restore range of motion in the knee, while modalities such as acupuncture/dry needling and electrical stimulation may be used to promote blood flow and healing in the region. A progressive exercise program to build strength, range of motion, and stability across the knee joint is critical for proper recovery.
Does ACL recovery therapy hurt?
After surgery the knee tends to become very stiff and the nerves in the region become sensitized. The first few visits may be a little bit uncomfortable as you work through the initial movement restrictions and sensitivity with your therapist. Pain levels tend to diminish significantly after the first few visits.
How long does the recovery therapy last?
Once you start physiotherapy, you can expect to see your therapist regularly for approximately 3 months to work on range motion restoration and baseline strength. After the first 3 months, the frequency of visits tends to lessen, with follow ups focused on exercise progression.
How long does it take for my ACL injury to fully recover after therapy?
Once you start physiotherapy, you can expect to see your therapist regularly for approximately 3 months to work on range motion restoration and baseline strength. After the first 3 months, the frequency of visits tends to lessen, with follow ups focused on exercise progression.
Can an ACL tear heal without surgery?
A torn ACL cannot heal on its own. Due to its location within the knee joint, the ligament doesn’t have access to blood supply required for healing. The ACL’s primary function is to create stability in the knee. Whether or not you will require surgery is dependent on the severity of the tear, your level of sport and activity, and how stable the knee is after the injury.
What is the fastest way to recover from an ACL injury?
The best way to recover from an ACL injury is to make sure you follow the post-operative instructions provided by your surgeon and consult with a physiotherapist as soon as possible. Strictly following the treatment plan prescribed by your physiotherapist will accelerate your recovery. Ensuring proper nutrition and rest periods can also help the body recover more quickly.
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Deborah Levely
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Wonderful results from my treatment. Working with Jane was informative and very worthwhile as I’m feeling so much stronger and better able to move forward. Thank you Jane for your care, encouragement and support.
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Kristina Tsys
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I had a wonderful experience! Jane was incredibly supportive and attentive when I was dealing with my wrist issue. Thanks to her help, I felt back to normal in no time. I can't thank you enough, Jane—you truly are amazing!
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S Smith
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Jane was patient and helpful. Great improvement in my hip. Location is also v good.
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L H
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Had a massage with Treela, felt so nice! She took the time to review my needs. Very professional & nice location - would definitely recommend & I’ll be back!
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Mathieu Videlier
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Great team helping me recover from my back injury. The flexible schedule makes a big difference!
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Chris Purdye
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I've been to Trilogy for various physiotherapy issues (back, wrist, neck, feet... I'm old and falling apart!) and the fact that I keep returning is an indication that I'm happy with the work they do. My last ailment was a wrist injury and my physio (Jane) gave me good and achievable exercises with followup instructions on how to do them.
One thing that I do like is that they are "hands on" and will manually manipulation during the sessions. I've had physiotherapists at our other practices that don't do that.
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Belinda Galarraga
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Jane and the whole team were amazing!
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Hari Priya Krishna Kumar
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I can't thank Jane and the team at Trilogy Physiotherapy enough for their exceptional care in helping me recover from a back injury. From the moment I started my sessions, Jane was diligent, professional, and genuinely committed to my recovery. She took the time to understand my needs and tailored each treatment to help me improve quickly. Thanks to her expertise and the clinic's supportive environment, I experienced significant relief and felt better much sooner than I anticipated. I highly recommend Trilogy Physiotherapy to anyone seeking effective physiotherapy – their dedication truly made all the difference!
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